Exercise for long neck

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There isn’t a woman in this world that doesn’t hate her double chin. Double chin can happen to anyone no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it. Here are the 5 exercises that will help you say goodbye to your double chin: 1. The Excellent Face Form Push your jaw forward and then turn your head. Your mus..

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Pin on Health - BA - Chin & Throat

The neck rotation stretch warms up the small muscles involved in head movement and stability. These muscles are commonly neglected when stretching.

Takeclass Shine on Instagram: "This simple exercise is beneficial for everyone! It promotes the health of intervertebral discs, improves blood circulation, and relieves muscle tension. 😍 💁🏻‍♀️When done regularly over an extended period, the intervertebral discs receive nourishment and increase in size, resulting in a longer neck. Try it with me and share your feelings afterward 🙌🏻 If you feel dizzy, reduce the speed and range of motion! 👉🏻I teach the most important exercises for…

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A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!