Emotional health

This contains: 50 goal ideas to achieve holistic health. 10 ideas for each aspect: physical health, mental health, emotional health, spiritual health, social health.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

In this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.

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Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.

Processing emotional pain: Why you need to let it all out | Success-soul Living

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

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As someone who used to bottle up my emotions, I've learned that taking care of your emotional health is important! Feeling your feelings can seem hard, but it gets easier with practice. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

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