Emotional awareness

Daniel Goleman's model of emotional intelligence has four components: -self-management: includes emotional self-control, transparency, adaptability, initiative, and optimism -relationship management: includes influence, inspirational leadership, conflict management, an dcollaboration -self-awareness: includes emotional self-awareness, accurate self-assessment and self-confidence -social awareness: includes empathy, organizational awareness, and service

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

Harness the power of Emotional Intelligence for better self-growth

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.

Self-awareness is the ability to understand one's own thoughts, feelings, and motivations. It is an important skill for personal growth and success. People who are self-aware are more likely to be able to make good decisions, manage their emotions, and build healthy relationships. #selfawareness #personalgrowth

Alright, let’s dive into something super interesting yet often overlooked: the difference between just getting older and actually growing up, emotionally speaking. See, aging is automatic, but emotional growth? Not so much. Now, it’s not uncommon for some folks, women included, to miss a few steps on the emotional maturity ladder without even realizing it. … Continue reading "Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it)"

There’s a significant difference between being emotionally mature and immature, especially when it comes to men. The difference is all about understanding. Men who lack emotional maturity often display certain behaviors, without even realizing it. Emotional maturity isn’t about suppressing feelings but rather understanding and managing them. And the thing is, some men may not … Continue reading "Men who lack emotional maturity usually display these 8 behaviors (without realizing it)"

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.

Complaining: Usually regarding external circumstances, Resisting, Usually pretty negative, Increases animosity, Identifies and reinforces difficulties, Usually unproductive; Venting: Usually regarding internal feelings, Releasing, Usually pretty healthy, Helps to let things go, Acknowledging emotion, Usually productive #complaining #venting #negativity

Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

Be kind to yourself... x 💕 #mentalhealthmatters #childrensmentalhealthweek