Edible Seeds

Discover a variety of edible seeds that are not only delicious but also packed with nutrients. Incorporate these seeds into your daily diet for a healthier and more balanced lifestyle.
The Most Valuable Seeds in The World - What Do We Really Know about Their Health Benefits? Barcelona, Food Storage, Seeds, Sustainable Food, Seed Storage, Food Source, Seed Bank, Garten, Garden

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

Here's a perfect little guide on what a few examples of seeds contain and why they are little nutritional bombs for a well balanced diet. Nutrition, Vitamins, Balanced Diet, Well Balanced Diet, Calorie, Diet, Nut Free, 200 Calories, Vitamin E

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain...Read More


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