Eating whole foods

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the meal is prepared and ready to be eaten on the table with text overlay that reads, 30 - day clean eating meal plan

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). We selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #recipe #eatingwell #healthy

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the 30 day whole 30 meal plan is here

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade. These are the BEST healthy breakfast, lunch and dinner recipes! Include paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

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a person holding a cutting board with food on it and the words less brain fog

the real glow up ✨🥑🫐🥩 Diet plays a huge roll on how we look on the outside, and of course, feel on the inside. Eating real whole foods truly helps us glow from the inside out! 🤩 Follow me, iin health coach @holistichanna_ 🫶🏻 #wholefoods #realfood #glowup #nutrition #healthcoach

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a white plate topped with grilled chicken, asparagus and peaches next to brussel sprouts

Good morning, and happy Monday! I debated doing a blog today because my week was repetitive, but then I realized it wasn’t bad. I’m a routined person, and though my routine changes, I function better with daily patterns. Before I get the “you only walk and make food” comments, I promise you I do a...

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a white bowl filled with broccoli, chickpeas and carrots covered in sauce

Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini DressingIngredients:Produce:2 cups broccoli florets2 cups Brussels sprouts, halved1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)15 oz canned chickpeas, drained and rinsed1 dash garlic powderCondiments:1/2 cup tahini1/2 cup Dijon mustard2 ta

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