Easy healthy meals
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Garlic Butter Chicken Bites and Lemon Asparagus - #chicken #recipe #eatwell101 - So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! - #recipe by #eatwell101
Looking for some easy and quick meal to get free from the kitchen for your work? Here I share some healthy one pot dinner recipes that are ready in just 30 minutes or less. These recipes are flavorful, comfortable, satisfying, and best for weeknight dinners or busy lunches for your whole family. Just make it ... Read more
As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. In this post, I'll show you exactly how I did it and which weight loss snacks helped me lose the weight for good.
Dariela Cruz - Mami Talks saved to Healthy Recipes
2 · 30 minutes · These sheet pan meals recipes are great when meal prepping for the whole week. The recipes are healthy and easy to make, so does for a quick healthy dinner or healthy lunch. #onesheetpan #sheetpan #healthyrecipes
4 ingredients
Meat
- • 1 Meat
Produce
- • 1 Veggies
Pasta & Grains
- • 1 Legumes or grains
Baking & Spices
- • 1 Seasoning
This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.
11 ingredients
Meat
- • 1 package Chicken sausage - i used robust italian flavor
Produce
- • 1 Bell pepper, large orange
- • 1 tsp Garlic powder
- • 1 tsp Onion powder
- • 1 Red bell pepper, large
- • 1 Red onion
- • 1 Zucchini, medium
Baking & Spices
- • 1 tbsp Avocado oil
- • 1 pinch Black pepper
- • 1 tsp Italian seasoning
- • 1/2 tsp Kosher salt
Judy Mcfadden saved to Food
6 · 30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.
12 ingredients
Meat
- • 4 Chicken breasts, precooked
Produce
- • 1 cup Cucumbers
- • 1 Dill, fresh
- • 1/2 Green pepper
- • 4 cups Lettuce
- • 1/2 Red onion
- • 8 cut into small wedges oz Tomatoes
Condiments
- • 1/2 cup Kalamata olives, pitted
- • 1/4 cup Red wine vinegar dressing
- • 1 Tzatziki sauce
Pasta & Grains
- • 1 lb Cauliflower rice
Dairy
- • 1 Feta cheese
Dariela Cruz - Mami Talks saved to Healthy Recipes
1020 · 35 minutes · Easy Ground Turkey Recipes | Healthy Teriyaki Turkey Rice Bowl
1020 · 35 minutes · Easy Ground Turkey Recipes | Healthy Teriyaki Turkey Rice Bowl
15 ingredients
Meat
- • 1 lb Ground turkey
Produce
- • 1 cup Broccoli
- • 2 Carrots, large
- • 8 tsp Garlic
- • 1 tsp Ginger, ground
- • 2 Green onions
- • 1/2 cup Onion
Condiments
- • 1/2 cup Soy sauce, Low Sodium
Pasta & Grains
- • 4 cups White or brown rice, cooked
Baking & Spices
- • 2 tbsp Brown sugar
- • 1 tbsp Cornstarch
- • 2 tbsp Granulated sugar
Oils & Vinegars
- • 2 tbsp Red wine vinegar
- • 1 tbsp Vegetable oil
Liquids
- • 3/8 cup Water
The Clever Carrot saved to HEALTHY RECIPES
3 · 20 minutes · An easy, low carb version of spicy tuna rice bowls. These can be made ahead of time for your meal prep.
10 ingredients
Seafood
- • 3 (5 oz) cans Tuna
Produce
- • 1 Persian cucumber
- • 2 Scallions, green
Condiments
- • 3/4 cup Mayonnaise
- • 1 1/2 tbsp Sriracha sauce
Pasta & Grains
- • 3 cups Cauliflower rice
Baking & Spices
- • 1/2 tbsp Black sesame seeds, toasted
- • 1/2 tbsp Sesame seeds, toasted white
Oils & Vinegars
- • 1 tbsp Rice vinegar, seasoned
- • 1 tsp Sesame oil, toasted
Tabatha saved to Keto ideas
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