Easy blue zone recipes

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

This collection of Blue Zones recipes features all of your most-loved snacks, meals, and more from 2023. Each recipe is designed to be delicious, satisfying, accessible, and nutrient-rich, making it all the easier to live and eat like the healthiest people in the world. Consider taking one of

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

These are the 8 best plant-based recipes from the Blue Zones. Add these simple and tasty recipes to your longevity diet!

Learn more about the benefits of a vegan diet from Hannah of Two Spoons, from an individual to collective level.

Athens, Greece-based Mom & Daughter home cooks. Easy to follow, simple & uncomplicated BLUE ZONE longevity recipes made from scratch for you.

Blueberries bring additional nutrition and color to this already superfood packed Berry Nourish Bowl. Chickpeas and chicken pack this recipe with protein and pumpkin seeds add in some healthy fats.

By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and healthy to get started.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This traditional red lentil soup recipe with lemon is the best lentil soup we've ever tried! It's full of nutrients, fiber, protein, and hydration. You'll want to make it over and over again.

This Sardinian Herb Soup is nutrient-dense, flavorful, and timeless. It is not just a recipe that "tastes good," it is so much more. It is history, culture, and families around a time; it is a recipe for longevity.

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.