Ease your mind

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

A person who never made a mistake never tried anything new. - Albert Einstein quotes | inspirational quotes | success quotes

Most of the time, what people say and what you hear are unfortunately two very different things.

In 2010, I decided I would try to rewire my wildly anxious brain for inner peace. Here are some of the key lessons I learned.

"Be careful what you think, because your thoughts run your life." (Proverbs 4:23) I knew they were there, but I tried to ignore them and deny their existence ..... They controlled how I felt in the morning, and when I went to sleep. They would often cause my emotions to feel out of control, making…