Dr mark hyman recipes

Some days, there’s just nothing like a plate of warm pancakes for breakfast. This recipe is extra quick and easy since you just throw everything in the blender and then you’re ready to cook. Eggs and almond flour help you start the day with some protein, which is essential for regulating cravings and building metabolism boosting muscle. Coconut yogurt gives these pancakes some healthy fats and a light fluffy texture while coconut flour adds some extra fiber for a happy gut. I’m sure the…

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing…

These grain-free muffins make a great light breakfast or satisfying snack to grab when you’re short on time and they’re an awesome option for kids. A combination of almond butter and almond flour makes the base of these muffins and provides fiber, protein, healthy fats, and antioxidant vitamin E. The sweetness in this recipe comes from apples, which pair perfectly with the warm flavors of vanilla, cinnamon, and nutmeg. Apples also provide pectin which acts as a prebiotic to feed your good…

I’ve had a lot of requests for quick and easy weeknight dinners and this recipe fits the bill. It has all the flavors of your favorite stir-fry, except it’s more hands-off since you bake it in the oven. Avocado oil, tamari, garlic, ginger, almond butter, vinegar, and red onions make a super simple and fast marinade for some thinly sliced beef, which can just sit while you prepare the veggies. I’ve had many patients who want to eat more broccoli but struggle to cook it in an appetizing way…

Dr. Mark Hyman is a functional medicine advocate. And today, he's sharing how he plans to live a long, healthy life and what he eats in a day.

This delicious soup is the perfect meal when you want something warm and comforting that doesn’t feel too heavy. As an added bonus, it calls for leftover or pre-cooked chicken for a shorter cooking time that gets this recipe done in under 30 minutes. Lemons are a great source of vitamin C, which is best known for its immune benefits but also plays a major role in collagen synthesis, hormone production, and iron absorption. I also love the ease of adding cauliflower rice to this soup…

These Red Chicken Enchiladas are perfect for a crowd, full of warm savory spices and served with any of your favorite sides and toppings for a nourishing comforting meal. Onions and garlic are two staples I always keep around and they play an essential role in developing the flavors of this red sauce. Onions are a good source of vitamin C, vitamin B6, potassium and folate and garlic provides vitamin C, vitamins B1 and B6, potassium, and calcium. As part of the allium family, they are rich…

These grain-free muffins make a great light breakfast or satisfying snack to grab when you’re short on time and they’re an awesome option for kids. A combination of almond butter […]

The best foods to eat with gallstones or gallbladder issues, in general, are low in fat and sugar. Fill up on fruits, vegetables, lean meats and fish.

Zucchini is abundant this time of year and this is one of my favorite new recipes to take advantage of it. Breading it in a blend of almond flour, flaxseed, tapioca flour, and spices creates a perfectly crispy outer layer. I used coconut yogurt to make my own spin on tzatziki with plenty of fresh mint and dill. Zucchini is a rich source of vitamin A to promote better vision and support a robust immune system. Nutritional yeast is rich in protein and metabolism boosting B vitamins and it…