Detox breakfast

Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 Click the link...

@classicetry

Get healthy naturally!

This article explains common misconceptions about detoxing and lists nine evidence-based ways to rejuvenate your body.

Smoothies are my favourite go-to breakfasts these days. They’re delicious, nutritious and the perfect way to start your morning. Breakfast smoothies offer a great substitute to heavy breakfasts, especially when you’re trying to lose weight.

When people tell me they're on a strict, long-term diet I get completely mixed feelings. Example: the paleo diet. If a person tells me they are on the paleo diet, my first thought is always "this person is either clinically insane or has never been to the Cheesecake Factory," and my second thought is generally "that's really impressive, I want to try that!" .....until reality kicks in. I cannot even commit to watching The Mindy Project two weeks in a row, let alone change my entire diet…

There’s a bespoke sign in our kitchen that reads, “Don’t talk to us about our diet until we’ve had our coffee.” OK, we’re joking, but who wants to deal with counting calories first thing in the morning? That’s why the macro diet is genius: With a balance of...

If you're tired of feeling bloated and sluggish, this 3-day detox meal plan and shopping list may be just what you need to reboot, reenergize, & refocus!