Pinterest

Fitness And Exercise

Flexibility Exercises

Desk stretches

Discover Pinterest’s best ideas and inspiration for Desk stretches. Get inspired and try out new things.

Office Stretches, Chair Ergonomics, Stretches Yoga, Office Ergonomics, Desk Workout, Fitness Hacks, Office Yoga, Simple Office, Yoga Vinyasa

Office Stretches

Chair Ergonomics

Office Ergonomics

5 Ways Nurses Can Keep Feet and Low Back Pain at Bay

To address feet and low back pain, here are five things you can do.

Office Safety, Health And Safety Poster, Benefits Of Stretching, Foot Reflexology Massage, Repetitive Strain Injury, Office Health, Safety Poster, Worker Safety, Physical Therapy Exercises

Health And Safety Poster

Benefits Of Stretching

Foot Reflexology Massage

Repetitive Strain Injury

Physical Therapy Exercises

Stretching for Office Workers

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

Fantastic desk stretches from Healthways' Blue Zones Project Desk Yoga, Desk Stretching, Chair Pose Yoga, Desk Workout, Office Yoga, Ashtanga Vinyasa Yoga, Workplace Wellness, Office Exercise, Chair Exercises

Desk Stretching

Chair Pose Yoga

Ashtanga Vinyasa Yoga

Workplace Wellness

Office Exercise

Chair Exercises

Simple tips for staying healthy at your desk job

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

Feeling stiff and achey while working at your desk? Get your body movement with these 25 office desk exercises and stretches you can do right in your chair! Keep yourself healthy while you work from home by taking a break every few minutes to get the blood pumping again, and turn it into a workout if you want! Office Stretches Desk Exercises, Office Chair Workout Desk Exercises, Desk Stretches The Office, Desk Workouts For Women, Desk Exercises At Work, Office Chair Workout, Desk Stretches, Office Exercises, Exercise At Your Desk

Office Stretches Desk Exercises

Office Chair Workout Desk Exercises

Desk Stretches The Office

Desk Workouts For Women

Desk Exercises At Work

Office Chair Workout

Office Exercises

Exercise At Your Desk

25 Stretches and Exercises to Do at Your Desk

Feeling stiff and achey while working at your desk? Get your body movement with these 25 office desk exercises and stretches you can do right in your chair! Keep yourself healthy while you work from home by taking a break every few minutes to get the blood pumping again, and turn it into a workout if you want!

Courtney Miruku

3,069 Likes, 66 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…” Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Bow Legged, Latihan Yoga, Yoga Beginners

Neck And Shoulder Stretches

Bow Legged Correction

Upper Body Stretches

Beginner Pilates

Shoulder Stretches

The Benefits of a Hatha Yoga Practice

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Office Worker Stretches, Office Desk Stretches, Exercise For Office Workers Desks, Yoga For Office Workers, Exercise In The Office, Desk Stretches At Work, Yoga For Desk Workers, Stretches For Desk Workers, Desk Job Stretches

Office Worker Stretches

Office Desk Stretches

Exercise For Office Workers Desks

Yoga For Office Workers

Exercise In The Office

Desk Stretches At Work

Yoga For Desk Workers

Stretches For Desk Workers

Desk Job Stretches

How to keep a healthy spine

Do you spend the majority of your day seated at a desk and hunched over your phone? Try my short Chair Yoga sequence to keep your spine healthy and mobile.

Desk Yoga, Desk Stretching, Lower Back Pain Stretches, Neck And Shoulder Exercises, Strengthen Your Back, Daily Stretches, Desk Workout, Eye Problems, Back Stretches For Pain

Desk Stretching

Lower Back Pain Stretches

Neck And Shoulder Exercises

Strengthen Your Back

Daily Stretches

Back Stretches For Pain

8 Things You Need to Do If You Sit at a Computer All Day

Whether your job has a hybrid work model or you're remote full-time, here's what to know about setting up the best, most ergonomic home office.

Desk Yoga, Office Yoga, Yoga Branding, Office Exercise, Wellness Yoga, Workout At Work, Chair Yoga, Body Training, Easy Yoga Workouts

Office Exercise

Workout At Work

Easy Yoga Workouts

Desk Yoga

Desk Stretches The Office, Workday Motivation, Desk Stretches, Home Reset, Desk Exercises, Desk Stretching, Work Infographic, Wrist Stretches, Upper Body Stretches

Desk Stretches The Office

Workday Motivation

Desk Stretching

Work Infographic

Wrist Stretches

Upper Body Stretches

5 Quick Workday Desk Stretches

Long work from home workdays can be hard on your mind and body. Use these 5 simple desk stretches to take a 1-minute break and...

Daniela Barajas

Office Workouts Desks, Standing Desk Exercises, Exercise At Your Desk, Desk Exercises, Darebee Workout, Desk Stretching, Standing Workout, Desk Workout, Office Exercise

Office Workouts Desks

Standing Desk Exercises

Exercise At Your Desk

Darebee Workout

Desk Stretching

Standing Workout

Office Exercise

Standing Desk Workout

Standing Desk Workout is a Darebee office and home-office fitness workout you can do quickly to help your body stay as alert as your brain.

Related interests

Desk Exercises At Work

Desk Stretches The Office

Exercises To Do At Your Desk

Top 10 desk stretches ideas and inspiration