Defense

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two people in fencing gear standing on a wooden floor with one holding the other's hand

Fencing is a potent mix of swordplay, athleticism and tactical maneuvering. In order to unlock your opponent’s defenses, you will need a repertoire of moves at your disposal. By combining these moves, you will be able to manipulate your adversary and create space in which to register a touch on your opponent.

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a woman in black bra top holding up her fist

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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two people in silhouette with the sun setting behind them, one kicking another person on the ground

Self defense martial arts training. Photo about male, setting, golden, defense, female, practice, sunset, defence, round, contest, combat, fighter, mountain, silhouette - 31035119

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6 Self-defense techniques every woman should know: Self-defense moves

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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a woman holding the arm of a man with both hands on her chest and pointing at him

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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two people shaking hands over a robot hand

🔒 Embrace the future of cyber security with AI! Discover how artificial intelligence is revolutionizing threat detection, proactive defense, and more in our latest article. Read now: https://bit.ly/3VZ4cn7 #AI #CyberSecurity #TechTrends

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