Deep hip release

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MoveU on Instagram: "🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥  Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌  Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and Hip Adduction Exercises, Iliacus Muscle Release, Tight Psoas Release, Psoas Release Trigger Points, Psoas Massage, Psoas Stretch Release, Psoas Exercises, Decompress Spine, Screaming For Help

MoveU on Instagram: "🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and…

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💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "Release, relax, and reset: Let go of tight hips and hidden emotions as you restore balance with the soothing support of a bolster.
Did you know your psoas is often called the “muscle of the soul”? This deep hip muscle holds tension from both physical stress and unprocessed emotions. In this restorative class, we’ll use the bolster to gently open the hips, release tightness, and invite emotional freedom. Leave feeling lighter, calmer, and deeply connected.

Comment ‘relax’ if you want like the list of poses if the reel is too fast for you 

#HipOpening #EmotionalRelease #RestorativeYoga #YogaForStress #PsoasRelease #LetGoAndFlow #MindBodyConnection #BolsterLove #YogaForHealing #DeepStretch #lowerbackpain" Healthy Tricks, Hidden Emotions, Psoas Release, Hip Opener, Body And Health, Yoga Bolster, Healing Yoga, Emotional Freedom, Yoga Stretching

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "Release, relax, and reset: Let go of tight hips and hidden emotions as you restore balance with the soothing support of a bolster. Did you know your psoas is often called the “muscle of the soul”? This deep hip muscle holds tension from both physical stress and unprocessed emotions. In this restorative class, we’ll use the bolster to gently open the hips, release tightness, and invite emotional freedom. Leave feeling…

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POSTURE | BACK PAIN | MOBILITY | EXERCISES on Instagram: "That deep hip release you’ve been looking for? This is it.  Great post by @physioclaire  Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods.   As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances)   Save this video to try at home!   .  .  .  .  #hipflexors #hipstretch #hipmobility #stretching #backpain #backpainrelief #tighthips #stretches #physiotips #stretchdaily" Front Hip Stretch, Deep Hip Stretches, Physical Therapy For Shoulder, Hip Release, Hip Stretch, 12 Minute Workout, Deep Core, Hip Flexor Stretch, Hip Stretches

POSTURE | BACK PAIN | MOBILITY | EXERCISES on Instagram: "That deep hip release you’ve been looking for? This is it. Great post by @physioclaire Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) Save this video to try at home! . . . . #hipflexors…

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Knee Pain | Hip Pain | Relief on Instagram: "1️⃣ That deep hip release you’ve been looking for? This is it.  Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods.  As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances)  Save this video to try at home!  2️⃣ You’ll want to add this to your stretch routine….  Looking to counteract the effects of long hours at your desk? This stretch helps to open up the chest muscles, shoulders, and lengthen through those tight hip flexors (all which often become tight from sitting and slouching)  This is “a spinal extension” stretch, so make sure to practice with care and remember — enga Hip Release, Hip Opening Yoga, Lumbar Pain, Hip Pain Relief, Tight Hip Flexors, Stretch Routine, Hip Flexor Stretch, Muscle Imbalance, Hip Flexors

Knee Pain | Hip Pain | Relief on Instagram: "1️⃣ That deep hip release you’ve been looking for? This is it. Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) Save this video to try at home! 2️⃣ You’ll want to add this to your stretch routine…. Looking to…

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor!  We need to go beyond external hip rotation and wide knees!  ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course!   Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift  These exercises bring your pelvis into a posterior position with internal hip/pelvic rotation.  This helps to stretch more of the back half of your pelvic floor--and can be great additions to your prenatal and postnatal workout routine!  📱Want more?  Join our online prenatal and postnatal fitness programs!  We incorporate Exercise For Tight Pelvic Floor, Stretches For Pelvic Floor, Pelvis Exercises Pelvic Floor, Pelvis Exercises, Pelvic Floor Exercise, Simple Pelvic Floor Exercises, Pelvic Floor Tightness, Pelvic Floor Yoga, Pelvic Floor Repair

Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises…

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Yoga Daily Classes on Instagram: "That deep hip release you’ve been looking for? This is it.

Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. 

As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) 
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Reel by @physioclaire 
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Save this video to try at home! 

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#hipflexors #hipstretch #hipmobility #stretching #backpain #backpainrelief #tighthips #stretches #physiotips #stretchdaily #yogadailyclasses" Hip Release, Yoga Daily, Hip Flexor Stretch, Hip Stretches, Hip Flexors, Hip Mobility, Tight Hips, Hip Flexor, Low Back Pain

Yoga Daily Classes on Instagram: "That deep hip release you’ve been looking for? This is it. Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) - Reel by @physioclaire - Save this video to try at home! . . . . #hipflexors #hipstretch #hipmobility…

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9.3K views · 19 reactions | 🌟💪 Opening and releasing my hip groin with proper breathwork for just 1 minute a day has been a game-changer! 🙌🌸 Adding the Frog pose kicks with my feet elevated has brought incredible benefits, especially for postpartum recovery, weak core and back, back hip and pelvic pain, and even bladder control. 🌈🌺

comment "Beginner" and  I will be sending you a link to access my free 3part video series about my brand new course great for absolute beginners partnering with Train heroic app  @trainheroic ❤️

💥 This simple yet powerful practice has helped me regain strength in my core and back, which is crucial after giving birth. 💪🤰 The Frog pose kicks with my feet elevated have targeted those deep core muscles, helping me rebuild my strength and stability. 🐸🔥 Weak Core, Frog Pose, Deep Core, Bladder Control, Pelvic Floor Muscles, I Am So Grateful, Pelvic Pain, After Giving Birth, Positive Changes

🌟💪 Opening and releasing my hip groin with proper breathwork for just 1 minute a day has been a game-changer! 🙌🌸 Adding the Frog pose kicks with my feet elevated has brought incredible benefits,...

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