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Dash Diet

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These high blood pressure diet recipes will help you create customized meal plans to reduce your risk for hypertension and lower your cholesterol!

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Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

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The MIND diet is a new dietary approach to slow cognitive decline and prevent Alzheimer's disease. Learn more and enter to WIN a copy of The MIND Diet.

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Fair warning – I am not planning on adding this as a download, as it really is useless unless you buy this book. I did buy it and read it and love it. In the past, when I have been successfu…

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