I have a confession: I love chocolate. And for me, the darker, the better. Not only does it have a richer, more satisfying taste, but I can eat it without feeling the guilt that comes along with so many indulgent treats. Why? Well, dark chocolate comes with a host of amazing health benefits! From controlling my appetite to supporting my brain, skin, and even mood, it's one of the healthiest treats I eat. But in order to truly get these benefits, I know I have to eat it in a certain way!