Cycling training plan

Just getting started on the bike? Or returning after a break? We're here to help!

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Training for a ride but can't find the time to ride? Here's a simple training plan that might do the trick.

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

This post has been created in partnership with Schwinn, all thoughts and opinions are my own. Over the summer I found it really hard to stay motivated with running. I had hit all my major running goals for the year: completing my first marathon, and getting a sub-two hour half marathon. After that I found it hard to come up with a new goal that I wanted to tackle. I have a lot of friends here in Utah that regularly compete in triathlons, and all of a sudden I had a huge drive to take up…

Clock 100 miles with this guide.

Looking to tick off some long-distance goals this year? We've got you covered

Ready to take on your 1st cycling training plan and long distance race? Start with a 16 week road cycling training program for beginners!

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

By Coach John Hughes Almost every roadie suffers an overuse injury at some point. When you ride your legs go through about 5,000 pedal revolutions per hour! If you have a weaker muscle, tendon or ligament it is overly stressed 5,000 times an hour. Here’s what you can do to prevent injuries. With regular training […]