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Crunches

Discover Pinterest’s 10 best ideas and inspiration for Crunches. Get inspired and try out new things.
30 day challenge

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

#100AbChallenge Ultimate Progress Tracker! – Blogilates

Hi guys! The #100AbChallenge is the biggest challenge we’ve EVER done! 100 reps of an ab exercise every single day, for 30 days! Thousands of POPsters jumped in and you...

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat.

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat. New Results The towel extends your range of motion, allowing you to work your deepest ab muscles without taxing your back.

30 Day Walking to Running Challenge #walkingchallenge #couchto5k #runningchallenge

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

These 12 Moves Will Get You Washboard Abs - We Show You How!  | 6. Reverse Crunch |

If you're looking to sculpt your midsection, look no further than these 12 moves to get washboard abs. We'll even show you exactly how to do them!

Watch popular Crunches videos

30 Days Crunches Challenge for Beginners, Crunches Workout How to Do?
Bicycle Crunches Form Check
A GoodPop take on a nostalgic favorite! Chop up Fudge n’ Vanilla Squares and sprinkle with your choice of topping for an extra crunch.
#abs #workoutathome #legday #situps #crunches #weightlossmotivation