Crossfit wods
Discover Pinterest’s 10 best ideas and inspiration for Crossfit wods. Get inspired and try out new things.
6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest
For Time; Buy-In: 44 Push-Ups; Directly into, 4 Rounds of:; 400 meter Run; 4 Front Squats (115/85 lb); 4 Burpees; 4 Thrusters (115/85 lb); 4 Burpees; 4 Push Presses (115/85 lb); 4 Burpees; 4 Power Cleans (115/85 lb); 4 Burpees; Buy-Out: 44 Push-Ups
Walter Watkins saved to Wod crossfit
I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …
Bríd Duffy saved to Workouts
Five AMRAPs in 24 minutes; AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)
Kimbra Cooke saved to Cross fit
This a collection of popular upper body exercises to help guide you when you're creating or selecting exercises to do
8 Rounds for Time; 8 Hang Power Cleans (95/65 lb); 8 Front Squats (95/65 lb); 8 Push Presses (95/65 lb); 8 Burpees; 8 Pull-Ups; 8 Dips; 8 Box Jumps (20 in); 8 Sit-Ups
Jammie Raba saved to CrossFit