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Crossfit wods

Discover Pinterest’s 10 best ideas and inspiration for Crossfit wods. Get inspired and try out new things.
"SC 4" WOD

For Time; Buy-In: 44 Push-Ups; Directly into, 4 Rounds of:; 400 meter Run; 4 Front Squats (115/85 lb); 4 Burpees; 4 Thrusters (115/85 lb); 4 Burpees; 4 Push Presses (115/85 lb); 4 Burpees; 4 Power Cleans (115/85 lb); 4 Burpees; Buy-Out: 44 Push-Ups

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …

Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

Five AMRAPs in 24 minutes; AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"Judah Maccabee" Hanukkah Holiday WOD

8 Rounds for Time; 8 Hang Power Cleans (95/65 lb); 8 Front Squats (95/65 lb); 8 Push Presses (95/65 lb); 8 Burpees; 8 Pull-Ups; 8 Dips; 8 Box Jumps (20 in); 8 Sit-Ups