Crossfit training program
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It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This ... Read more
CrossFit is the perfect mode of exercise to increase reliance, mental toughness, and confidence while allowing you to survive in literally any situation. Click the read our article on the rise of CrossFit.
Avoid plateaus and build strength and endurance with this 12 week progressive overload workout plan
You've probably never done a crossfit program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and they tend to overcomplicate, and over program for their athletes.
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