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Crossfit kids workouts

Discover Pinterest’s 10 best ideas and inspiration for Crossfit kids workouts. Get inspired and try out new things.
CrossFit Kids @newwave_crossfit Today’s “pushing” movement ... L-sit holds. #crossfitkids #myfaves #lsithold #fun #fitness #bigfun…

CrossFit Kids @newwave_crossfit Today’s “pushing” movement ... L-sit holds. #crossfitkids #myfaves #lsithold #fun #fitness #bigfun…

Create Your Own Bootcamp Adventure Workout

This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls Concept This workout is inspired by those old Choose Your Own Adventure books you might remember from your childhood. The goal of this workout is for […]

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Are you ready for a fun summer "Mom and Kid" workout!   Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving!

Are you ready for a fun summer "Mom and Kid" workout! Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving!

spartan 30 day squat | Here's the 30-Day AB CHALLENGE:

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…