Couch stretching

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Megan Dahlman on Instagram: "🙋‍♀️ Do you have super tight hips? Try this deep hip stretching challenge… The Shin Box! 

This movement is an excellent challenge that will mobilize your stiff hips and make them feel so much better over time! 

💥If it feels nearly impossible at first, start with the “leaning back” modification and work your way up. 

💥 Eventually, try to build up to add the bridge. It feels so good! 

Let me know if this is helpful for you - I always love to hear from you 💓 

Is hip pain or back pain something you’ve been dealing with a lot lately?

Let me know in the comments below! 👇👇👇

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#bridge #workout #workoutmotivation #exercise #stretch #stretching #challenge #core #mobility #women #fyp #fypシ #foryou #foryoupage" Hip Bridge Workout, Couch Stretching, Hip Mobility Challenge, Stretching Challenge, Core Mobility, Hip Health, Stiff Hips, Morning Mobility, Mobility Challenge

Megan Dahlman on Instagram: "🙋‍♀️ Do you have super tight hips? Try this deep hip stretching challenge… The Shin Box! This movement is an excellent challenge that will mobilize your stiff hips and make them feel so much better over time! 💥If it feels nearly impossible at first, start with the “leaning back” modification and work your way up. 💥 Eventually, try to build up to add the bridge. It feels so good! Let me know if this is helpful for you - I always love to hear from you 💓…

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