Core workout at home no equipment

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Did you ever notice that the brain tends to retain the most random information instead of the one you actually need? For instance, how come I can recite Baby Got Back word by word, but can't possibly force my brain to remember my postcode? I'm sure I'm not the only one and this thread that recently went viral on Twitter proves just that. When one person asked, "What’s the most random fact you know?", people delivered. Some of the facts are lesser-known than the others, some you may have…

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Sculpt and strengthen every muscle in the core with this quick ab circuit workout. Build definition in the upper abs, lower abs and obliques.

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Build strength and burn fat at home using zero equipment with this FULL BODY Bodyweight workout! 12 of the best bodyweight exercises!