Coping skills

A crisis plan (sometimes called a safety plan) can sound intimidating, but it's a resource at its core. It is a list of what to do, safe places to go, ways to

Life: It do be like that sometimes. When it do, we have community, support, and mental health resources for you. We got y'all....

Coping Skills

#NaturalColdCuresAndHomeRemedies

Carole Spiers, chairperson of the International Stress Management Association, established National Stress Awareness Day on the first Wednesday of November to raise public awareness and assist people in recognizing, managing, and reducing stress in their personal and professional lives. Since feeling stressed and under pressure is a natural part of life, teach your children how to cope with it from an early age.

Attachment Theory helps you understand how your relationship was with your parents when you were a child. Depending what kind of relationship you...

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.