Cognitive behavior

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

It’s no secret that the mind is powerful, but it can also be destructive. The good news is that it can change! Cognitive Behavioral Therapy (CBT) is a widely popular...

Learn all about dealing with ocd without meditation using cognitive behavioral therapy (CBT)....OCD is characterized as much by the mental torment of recurring intrusive thoughts as repetitive physical actions such as repeated hand-washing.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress

Cognitive Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

What is cognitive behavioural therapy (CBT)? Click to read our fluff-free guide and find out exactly what to expect today #cbttherapy

While it’s true that meditation is a powerful antidote to many of the everyday maladies of stress, it can be a real bear to figure out how to meditate in the traditional sense.

Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. There are several different CBT techniques that can help reframe negative thinking patterns into more positive ones.

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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

An introduction to Cognitive Behavioral Therapy (CBT) and how it can help improve your life by minimizing anxiety and increasing your self-confidence.

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

The American Academy of Pediatrics recommends that doctors prescribe behavior therapy before medicine for preschoolers with ADHD. Sadly, fewer than half do. Don't be on the wrong side of treatment for your child — whatever her age.