Coconut water electrolyte drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Healthy homemade alternative to Gatorade , Try out this electrolyte vitamin packed drink recipe- it’s great for hikes!

These healthy concoctions are the immune-boosting drinks your body needs so you'll feel better from the inside out in no time.

This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.

This homemade electrolyte drink, Nature’s Gatorade, is a delicious blend of tropical coconut water, zesty citrus, and juicy pineapple. It’s the perfect natural alternative to sugary sports drinks, packed with hydration, electrolytes, and refreshing flavors! Enjoy it post-workout, as a mid-day refresher, or even as a mocktail for hot summer days.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

I'll also cover the best all-round natural electrolytes sources you can stock up on and have in an emergency. At the end you'll find 3 basic DIY electrolyte

Fruit infused water is a naturally flavored water that is not only easy to make, but healthy and delicious! Say farewell to soda and sugary drinks. Serves 4-6 For Strawberry, Basil and Lemon: 1/2 cup strawberries, stemmed and sliced 5 large basil leaves torn 1 lemon thinly sliced For Blueberries, Orange, and Ginger:

Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt.