Discover the benefits of a cleansing routine to refresh your body and revitalize your mind. Explore top ideas to incorporate cleansing into your daily self-care routine.
Smoothies, Juice Cleanses, Nutrition, Detox, Ayurveda, Snacks, Juice Cleanse Recipes, Detox Juice Cleanse, Detox Juice Recipes

RETRAIN YOUR TASTEBUDS, DETOX YOUR BODY. In your basic Ayurvedic detox the first few days are spent with a focus on eating a plant based diet, removing heavy foods and preservatives. The 3-5 day deep cleanse period involves extra cleansing and digestive boosting foods or juices, and physical pract

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