Christina carlyle

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Trainer Christina Carlyle doing 6 ab and butt exercises

Butt and ab workout - a 20 minute butt and ab workout routine for women from trainer Christina Carlyle. See the workout instructions and demo at: https://www.christinacarlyle.com/butt-and-ab-workout/

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the best yoga poses for women to do in less than one minute, and they're

8 of the best thigh Exercises that burn fat and tighten and tone the inner and outer thighs quickly from trainer Christina Carlyle.

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the 30 minute workout routine for beginners is shown in pink and has instructions to do it

Fun, 30 minute Workout for the home or the gym with weights. This 30 minute Workout Routine for Women was made by trainer Christina Carlyle. https://christinacarlyle.com/30-minute-workout/

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These moves target the cellulite are below the booty / on the upper leg. Together they help lift the glutes which can help reduce the appearance of cellulite over time. I strongly suggest that you’re consistent AND incorporate a meal plan if you’re serious about results. These move spot train the annoying cellulite area. **BUT for the best results and true reduction in cellulite proper nutrition + training is key. To learn more about this workout and a nutrition plan click the pic.

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