Christina carlyle

Discover the amazing fitness journey of Christina Carlyle and get inspired to achieve your own health and wellness goals. Learn tips and tricks from Christina to live a healthier and happier life.
Yoga, Fitness, Fitness Workouts, At Home Workouts, Tricep Workout Routine, Back Fat Workout, Upper Body Workout, Workout Routines For Women, Back Workout Women

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…

Avatar
Anna Muller
Fitness Models, Fitness Workouts, Gym, At Home Workouts, Fitness, Dumbbell Exercises For Women, Dumbbell Workout, Weight Training Workouts, Bicep Workout Routine

Today I'm sharing a bicep workout made with the best bicep dumbbell exercises for women. Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong, a basic bicep curl is the BEST place to start. But a lot of women don’t realize the basics behind their biceps and that there are easy…

Avatar
Rebecca Hidalgo
The Best Bodyweight workout for women from trainer Christina Carlyle. Made with 8 of the best bodyweight exercises, this quick bodyweight workout is quick, full body workout burns fat without equipment. https://christinacarlyle.com/bodyweight-workout/ Fitness, Cardio, Gym, Full Body Bodyweight Workout, Bodyweight Workout, Bodyweight Workout Routine, Body Workout At Home, Bodyweight Routine, Workout Instructions

I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble areas women struggle with most. It'll help you tone up and sculpt curves in all the right places - without adding bulk. Plus, it targets all of the major muscle groups which means higher calorie burn and a killer full-body workout…

Avatar
Christina Carlyle
These Arm Workouts at Home are perfect for busy moms, beginners, and more advanced women alike. Burn fat and get lean, toned arms, with these arm workouts at home by trainer Christina Carlyle. https://christinacarlyle.com/arm-workouts-at-home/ Lose 50 Pounds, Weight Loss

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what…

Avatar
Tammi Bass
The Best Leg Exercises for Women that tone the legs, slim down the thighs, and burn leg fat fast. Learn what makes these the best leg exercises and get a complete leg workout routine for women on the blog at: https://www.christinacarlyle.com/best-leg-exercises-women/ #legs #fitness Yoga, Fitness, Thigh Exercises, Exercise To Reduce Thighs, Best Leg Workout, Leg Workout Women, Leg Muscle Groups, Compound Leg Exercises, Thigh Fat

10 Best Leg Exercises for Women If you want to tone your legs, slim down your thighs, and burn leg fat these leg exercises are for you! I'm sharing a workout with 10 of the best leg exercises for women. When you do these leg exercises together, in the same workout, they'll target every single muscle in your legs. I specifically chose these leg exercises because they'll maximize your calorie burn and help you avoid building bigger legs. Below you'll see the 10 best compound and isolation leg…

Avatar
Kasye McCool