Chickpea tuna

Discover mouthwatering and nutritious chickpea tuna recipes that are perfect for a quick and easy meal. Try these creative ideas to add a tasty twist to your dishes.
Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich

Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.

You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

GET RECIPE: https://theplantbasedschool.com/vegan-tuna/

INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon Couscous, Chickpea Sprouts Recipe, No Tuna Chickpea Salad, Mashed Chickpea Recipes, Tuna And Chickpea Recipes, Chickpea Tuna Salad Vegan, Vegan Savory Recipes, Vegan Tuna Salad Chickpeas, Savory Vegan Recipes

Couscous

Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ INGREDIENTS: 2 cans (15 ounces each) (460 grams) chickpeas drained and…

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LaDonna Washington
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Chickpea Tuna Salad Recipe

This Chickpea Tuna Salad Recipe is loaded with hearty chickpeas and tender tuna mixed in a creamy dressing. A nourishing lunch you can whip up in 15 minutes! If you are looking for other quick and protein-rich salads, try this Mexican tuna salad or this tuna egg salad. This chickpea tuna salad has become one…

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Jena Green