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Chicken tenders healthy

Discover Pinterest’s 10 best ideas and inspiration for Chicken tenders healthy. Get inspired and try out new things.
Crispy Air Fryer Chicken Tenders

This easy recipe for extra Crispy Air Fryer Chicken Tenders can be made in 30 minutes or less and uses much less oil than traditional recipes for fried chicken strips. These chicken tenders are just as crunchy and juicy as deep-fried chicken, and all of the ingredients are pantry staples. Air frying is a quick, healthy method to cook a family-friendly meal.

Easy unbreaded air fryer chicken tenders

8 · 17 minutes · No breading air fryer chicken tenders are a great healthy option that has delicious flavor and texture. They're quick and easy to make and perfect for an easy weeknight meal.

Ingredients

Meat
  • 2 lbs Chicken, tenders
Produce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1/2 tsp Salt
Healthy Baked Chicken Tenders - www.thescranline.com

2 · 30 minutes · These Healthy Baked Chicken Tenders are way healthier than the fried alternative. No oily fingers here, but all that delicious crunch in 30 minutes!

Ingredients

Meat
  • 2 350g chicken breast, large
Produce
  • 1 Chives
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Parsley, dried
Refrigerated
  • 1 Egg
Condiments
  • 1/4 cup English mustard or dijon
  • 1/4 cup Honey
  • 1 cup Mayonnaise
Baking & Spices
  • 1/3 cup All-purpose flour
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 Sea salt flakes
  • 1/2 tsp White pepper
Oils & Vinegars
  • 1 Oil spray
Bread & Baked Goods
  • 2 cups Panko breadcrumbs
Dairy
  • 1/2 cup Parmesan, grated
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Air Fryer Chicken Tenders - No Breading

These easy juicy on the inside and crisp on the outside air fryer chicken tenders (no breading) are the perfect quick dinner, ready in less than 20 minutes!

Oven Baked Chicken Tenders

11 · 15 minutes · These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They're juicy and flavorful, and cook in just 10 minutes!

Ingredients

Meat
  • 1 lb Chicken tenderloins
Produce
  • 3 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Italian seasoning
  • 1 tsp Kosher salt
  • 2 tsp Paprika
Oils & Vinegars
  • 2 tbsp Olive oil
baked chicken tenders no breading after cooking on a pan with dips

198 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

Ingredients

Meat
  • 2 lb Chicken, tenders
  • 3 tbsp Chicken rub
  • 1 Chicken rub
Produce
  • 1 tbsp Garlic powder
  • 2 tsp Onion powder
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1/4 tsp Cayenne pepper
  • 2 tsp Italian seasoning
  • 1 tbsp Paprika
  • 1/2 tsp Sea salt, fine
  • 2 tsp Sweetener
Oils & Vinegars
  • 1/4 cup Butter, melted or olive oil

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