Chest fly

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Abdullah Al Hasan on Instagram: "Machine Chest Fly - Firstly, make sure to adjust your seat so that your arms are in line or below shoulder height. This is a mid-lower chest movement, so if your arms are positioned too high you will get too much delt action. Retract shoulders and keep your chest up. Visualize bringing your biceps together and you can gradually bend your arms as you come back with your eccentrics. #gymtips #workouttips #chestworkout #chestday #bodybuildingmotivation #chestexercises" Pec Fly, Chest And Back Workout, Chest Fly, Gym Tips, Chest Workouts, Chest Workout, Bodybuilding Motivation, Back Workout, Upper Body

Abdullah Al Hasan on Instagram: "Machine Chest Fly - Firstly, make sure to adjust your seat so that your arms are in line or below shoulder height. This is a mid-lower chest movement, so if your arms are positioned too high you will get too much delt action. Retract shoulders and keep your chest up. Visualize bringing your biceps together and you can gradually bend your arms as you come back with your eccentrics. #gymtips #workouttips #chestworkout #chestday #bodybuildingmotivation…

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fsd Pushup Form, Chest And Tricep Workout, Bench Workout, Best Chest Workout, Chest Fly, Incline Bench, Yoga For Balance, Daily Exercise Routines, Chest Muscles

This week’s workout is designed specifically for three reasons: 1) to make you strong—you know I’m all about helping women to be strong; 2) to help you ace the pushups portion of your next bootcamp class; and 3) to make your chest and shoulders look gorg.

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