Chest fly workout

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A chest fly is a great way to work your chest and arm muscles. In this video, Chris Freytag demonstrates how to perform the exercise with correct form.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.

Grab your dumbbells and let’s work those chest muscles!