Cheer conditioning workouts

30 days of workouts. Starting slower and building up to a maximum fitness capacity by day 30. Can be done multiple times in a row. Can be done 100% at home with no equipment.

A workout and towel in one- this towel is a hiit! Our towel features a super soft, 100% microfiber poly-fleece top with edge-to-edge color. It is not a scratchy screen print. Instead, the fibers are dyed, providing vibrant color that lasts with daily use. The reverse side of this towel provides 100% cotton terry loop backing that is soft and offers incredible absorption. It can be machine-washed cool/warm, and tumble dry low. Sized at 15" x 25," it's the perfect fitness accessory.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Cheer Tryouts!

Ultimate Cheer Workout

Ultimate cheer workout. #cheer #cheerleading #cheerleader

Want a simple workout to get you back into the routine of working out? Then this is for you! *digital download *8x10

Here’s the workout you need to do to get those cheerleaders abs! #workout #absworkout #cheerleading #dance