Carpal tunnel exercises

Discover a range of carpal tunnel exercises that can help alleviate wrist pain and improve flexibility. Try these exercises at home to find relief and prevent further discomfort.
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Carpal Tunnel Syndrome is a condition that affects the hands and arms. It is commonly caused by a compressed nerve located in the wrist. Certain factors can contribute to carpal tunnel syndrome, such as an abnormal anatomy of your wrist,...

Holly Stanley