Calm kids

Discover effective strategies to help your kids relax and find inner peace. Create a calm and harmonious environment for your children with these top ideas.
Coping Skills, Yoga, Deep Breath, Deep Breathing Exercises, Trauma Quotes, Blowing Bubbles, Emotions, Deep, Breathwork

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently. Material: Flower/Candle Breathing Visual (available as a free resource in our shop). How To: "Smell the flower" = deep breath in and hold "Blow out the candle" = slow exhale out Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start taking…