Callaloo and okra

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Last updated 7mo
YIELD: (10-12) SERVINGSINGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leave Callaloo Recipe Trinidad, Aunt Jemima Cornbread Recipe, Fry Jacks, Callaloo Recipe, Jamaican Breakfast, Trinidadian Food, Caribbean Food Recipes, Trinidad Food, Trinidadian Recipes

YIELD: (10-12) SERVINGS INGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leaves1 Onion (Medium, Sliced)1 Sprig Thyme (Stem and Leaves)1 Bunch Celery (Chopped Roughly)3 Garlic Cloves (Crushed)1 Whole Hot Pepper4 Pimentos (Chopped)2 Tbsp Golden Ray (Vegetable Cooking Butter)2 1/2 Cups Coconut Milk (Freshly Squeezed, Coconut Milk Powder or Frozen can be used)Optional: • 1/4 Lb Salted Pork Tail (Boil out salt 30 mins in…

Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood #cookuprice Guyanese Bake Recipe, Guyanese Bake, Guyanese Curry, Chicken Curry Rice, Guyana Food, Caribbean Fish, Dry Beans Recipe, Guyanese Food, Guyanese Recipes

Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood…

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