Cable squats

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body while stabilizing your core.

Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5)…

Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks,...

FIRMABS OFFICIAL on Instagram: "Get ready to take on Leg Day like never before with @stephaniesanzo! 🔥🔥 SAVE this reel and try it later! ⁣ Perform all 3 exercises in succession (as a Tri-Set) while taking minimal rest time in between⁣💥 ⁣1. Cable Heel Elevated Sissy Squats ⁣ 2. Cable Heel Elevated Goblet Squats ⁣ 3. Cable Squats ⁣ ⁣✅Try performing 8-15 Reps on each exercise ⁣ . #Firmabs ⁣#fitnessoutfi #gymshorts #workoutroutine #legdayworkout"

Kalah on Instagram: "On Wednesday’s we train glutes 🍑 Full workout details: - RDLs - BSS - Hipthrusts superset with SL Hipthrusts - Sumo squats - Cable kickbacks If you need help with growing your glutes but have no idea where to start - 1:1 coaching 🔗 in bi0 💗 Wearing @oneractive 🫶🏽 . . . . . . #gymgirlsuk #gluteworkout #oneractive"

A WHOLE LOT OF BOOTY AND LEG WORK 🤤🤤🤤 hitting you with a complete leg circuit you can do on the cable machine 👊🏼 sometimes when the gym is busy and over-crowded, the cable machine can be the perfect escape!! You ready for a BOMB💣 booty circuit?! Let’s get it Don’t forget this give this video some love💛 to support the workout vids 1️⃣ 10 sumo squat pulses into 10 sumo squats stopping just short of a full rep to keep all te

Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy! 1️⃣curtsy lunges 2️⃣squats 3️⃣RDLs 4️⃣cable pull throughs I…

Uzma | 🇵🇰🇺🇸 on Instagram: "GLUTE ACTIVATION 💪🏽😏 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement…

Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts #