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Butt kicks

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Butt Kicks: How to Do This Exercise, Benefits, and Muscles Worked

Butt kicks, also known as bum kicks, are a great exercise for working your hamstrings and boosting your cardio fitness. They can be done as part of a warm-up or included in your regular routine. They can also be varied to suit your fitness level.

Butt Kicks are Cardio mixed with toning your Booty. It's great!

Butt Kicks is a simple cardiovascular move that strengthens the hamstrings, stretches the quads and provides a good warm-up to any cardio activity.

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Butt Kicks

If you don't want to do these running in place, Rebecca said you can just do slower "heel to bum" kicks (seen here). Stand tall on the balls of your

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