Broken ankle recovery

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)

May 16th, 2019 started off as a day full of promise… and yard work. It ended up being the day I went from being independent and strong to... Read More

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Dr Jared Beckstrand demonstrates the best lower body exercises you can do in non-weight-bearing positions for lower body injuries! Keep your lower body stron...

Real life tips to living with crutches and a medical walking boot following an ankle injury or foot injury. medical boot cover | night wear | aircast | boot bling | walking cast | ankle surgery | foot surgery | recovery tips

When I broke my left ankle in three places last January, I did plenty of internet research. Like all good nerds, when faced with a new and frightening situation my default mode is to gather information. I found plenty of excellent information, particularly from the American College of Orthopedic Surgeons. But what I couldn’t find, and rather desperately wanted, was a sense of what to expect at what time during my recovery. Instead I found plenty of people writing about how they still limped…

These products will help you be more mobile and get more done on your own while recovering from a broken ankle.

How do bones heal? All broken bones go through the same healing process, and generally take 6-8 weeks to heal to a significant degree