Bridge pose

Enhance your yoga practice with the bridge pose. Discover tips, variations, and the many benefits of this rejuvenating yoga posture.
Yoga Fitness, Fitness Workout For Women, Fitness Body, Health Fitness, Fitness Goals, Fitness Plan, Personal Fitness, Easy Yoga Workouts, Stretching Exercises

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

AvatarS
Sirius Archer
benefits of bridge pose, benefits of supported bridge pose, bridge pose, bridge pose asana, bridge pose benefits, bridge pose cartoon,  bridge pose in yoga, bridge pose sanskrit, bridge pose yoga, how to do the bridge pose, sanskrit for bridge pose, setu bandhasana, yoga bridge pose benefits Bridge Workout, Glute Bridge, Pranayama Breathing, Fish Pose, Corpse Pose, Yoga Program, Bridge Pose, Dog Yoga, Thigh Muscles

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

AvatarJ
Jitu
Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!) Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Yoga Fitness, Sport Fitness, Health Fitness, Yoga Moves, Yoga Stretches, Pilates Yoga

Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu

AvatarS
Sarah Roberts