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Boxing circuit

Discover Pinterest’s 10 best ideas and inspiration for Boxing circuit. Get inspired and try out new things.
If you don't own boxing gloves or a boxing bag it's no problem! Air punching, or punching with very light weights (no more than 1kg) will create a sweat session worthy of any pro boxer. Remember to give every activity your absolute maximal effort to earn your 1 minute of rest after your 3 minutes of work.

If you don't own boxing gloves or a boxing bag it's no problem! Air punching, or punching with very light weights (no more than 1kg) will create a sweat session worthy of any pro boxer. Remember to give every activity your absolute maximal effort to earn your 1 minute of rest after your 3 minutes of work.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Adding this to the routine! Now if the rain would stop do,it stops ruining our runs. Thank God we have an exercise bike for cardio.

Adding this to the routine! Now if the rain would stop do,it stops ruining our runs. Thank God we have an exercise bike for cardio.

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

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BOXING STRENGTH AND CONDITIONING
Looking for a great way to relieve your stress? Much like a ‘runner’s high’, Curves Boxing class can produce a rush of feel-good endorphins and relieve muscle tension - so you can punch away your daily stress! For more info visit https://www.curves.com/programs/boxing #CurvesStrong #Boxing #Coordination #Balance #Core #PunchItOut #Arms #Back
Today’s boxing workout is an INTENSE 30 minute AMRAP style boxing circuit. AMRAP stands for ‘as many reps as possible’ or ‘as many rounds as possible’ and it’s the perfect format for a boxing workout. In this workout, we are going to do as many rounds as possible of the following 8 exercises. 80 x skips with a skipping rope 50 x punches shadow boxing 30 x bicycle abs 10 x press ups 30 x mountain climbers 30 x head movements 10 x jump squats 10 x jumping lunges #boxing #boxingworkout #hiit