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Boxing basics

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Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
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Famous Boxers. 6,127 likes · 1,115 talking about this. This fan page is all about famous boxers. There are free boxing videos, boxing posters, pictures...

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6 Basic Punches Every Boxer Needs To Know
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6 Types of Boxing Punches & Combinations | FightCamp

Find out the different types of boxing punches and boxing combos. Learn how to perfect basic boxing techniques.

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Basic Boxing Tips
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Basic Boxing Tips

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing

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HOW TO PUNCH HARD | BOXING | TONY JEFFRIES | OLYMPIC BOXER
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HOW TO PUNCH HARD | BOXING | TONY JEFFRIES | OLYMPIC BOXER

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Tony Jeffries
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🥊 SHADOW BOXING FOCUS ROUNDS🥊 ⠀ 5 very basic tips that’ll help you develop great habits to take to the ring!⠀ I urge you to slow down with all of these and really focus on the drill:⠀ ⠀ Rnd 1. Move your head after every punch/combo Rnd 2. Work on your non-punching hand Rnd 3. Rotating the wrist/turning the knuckle over Rnd 4. Rotate through the hips/use your legs Rnd 5. BREATHE!
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5 THINGS TO FOCUS ON

🥊 SHADOW BOXING FOCUS ROUNDS🥊 ⠀ 5 very basic tips that’ll help you develop great habits to take to the ring!⠀ I urge you to slow down with all of these and really focus on the drill:⠀ ⠀ Rnd 1. Move your head after every punch/combo Rnd 2. Work on your non-punching hand Rnd 3. Rotating the wrist/turning the knuckle over Rnd 4. Rotate through the hips/use your legs Rnd 5. BREATHE!

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BEST PLACE TO PUNCH IN A STREET FIGHT | BOXING | TONY JEFFRIES | OLYMPIC BOXER
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BEST PLACE TO PUNCH IN A STREET FIGHT | BOXING | TONY JEFFRIES | OLYMPIC BOXER

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Join me in a quick 4MIN song workout to BAD HABITS from Ed Sheeran! Kickbox your way through the song!
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Serve the ultimate Christmas dessert with this decadent rocky road cheesecake. Best of all - no-baking is required!
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