Bow pose

20 Different ways to Lose Weight.

Try bow pose for a better digestion. Here are more poses to fight bloating or IBS:

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like w…

Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to.

Looking to challenge yourself with an intermediate yoga pose? Try Dhanurasana or the bow pose for overall well-being!

In Bow Pose, or Dhanurasana, you bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…