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Bodyweight wod crossfit
Discover Pinterest’s best ideas and inspiration for Bodyweight wod crossfit. Get inspired and try out new things.
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5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps
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For Time; 50 Burpees; 400 meter Run; 100 Push-Ups; 400 meter Run; 150 Walking Lunges; 400 meter Run; 200 Air Squats; 400 meter Run; 150 Walking Lunges; 400 meter Run; 100 Push-Ups; 400 meter Run; 50 Burpees
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Crossfit Benchmark Girls #WOD
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