Blue zone diet shopping list

Mediterranean Diet Shopping List More

The best and worst foods to always have on hand or always avoid, based on the eating habits of the world's healthiest people.

Blue Zones on Instagram: "Need yet another good reason to eat a more plant-slant diet? Eating these 9 foods—dubbed the NEURO 9—in daily meals can keep your mind sharp and ward off dementia, according to Drs. Dean and Ayesha Sherai (@thebraindocs), wife-and-husband neurologists and arguably the best Alzheimer’s researchers in America. Do you eat these foods regularly? (If not, you may want to add them to your next shopping list!) @thebraindocs believe that up to 90% of Alzheirmer’s is…

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate number of people live to be 100.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.