Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.
Discover a secret cause of chronic constipation in children, and learn natural remedies to overcome it quickly and effectively without all the stress. Plus, a poop massage tutorial. Last year I posted an article on constipation relief in kids, and was very surprised at the response. So many more of you are dealing […]
Check out the low fodmap food list on my website for information about what foods trigger bloating and constipation and how they should be avoided and replaced. http://www.lowfodmapdiets.com/low-fodmap-diet-ibs-simple-food-list/
When you’re constipated you’re storing toxins that negatively affect your health. Get your bowels moving with these simple suggestions... #constipation #relief #bowels #guthealth #toxins #detox #holistic