Black fitness

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

Here's a list of phenomenal black women who are devoted to the fit life. Scrolling through their images will definitley inspire you to get up and get moving!

Here's a list of phenomenal black women who are devoted to the fit life. Scrolling through their images will definitley inspire you to get up and get moving!

Welcome to Swole City. Population: You.

“Nós somos o que comemos”. Você provavelmente já deve ter ouvido esse ditado popular, e a essa altura do campeonato já deve saber que ele tem fundamento. Nossa alimentação influencia muito mais do que só na nossa saúde física, a dieta que escolhemos seguir tem um reflexo direto em nosso humor, saúde mental e principalmente […]

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Via Instagram, they learned about challenges that motivated them and provided the guidance they were looking for. They also switched to a plant-based lifestyle.

Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal …