BJJ Training

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Highly specific grip training for BJJSimple construction lends strength and durabilityGain that all-important ultra powerful bone-crushing handshake

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news,...

There are lots of myths linked to the history of the Gracie Jiu-Jitsu belt system. The oldest myth is that students would begin practicing with white belts, but as time passed, the belts would become dirtier due to hard work and sacrifice, until they became black. The black belt was thought to represent years of […]

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Grappling University is a Self Defense, Judo, Sambo and BJJ community against all styles grappling politics teaching full curriculums online, seminars and ca...

Vinyasa Flow Yoga for Jiu Jitsu is a 40 minute class focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot ...