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Biotin foods

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10 Foods High in Biotin for Healthy Hair, Skin and Nails | Livestrong.com

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

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Best Foods for Hair Growth
Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ...
Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. ...
Spinach. ...
Fatty fish. ...
Sweet potatoes. ...
Avocados. ...
Nuts. ...
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