Best diet for high blood pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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If you are on the hunt for the best diet to follow to lower high blood pressure, look no further than the tried-and-true DASH diet.

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High blood pressure is known as "the silent killer" because so many individuals have it and are unaware of it. According to government figures, around 29 percent (or about one-third) of American…

This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.

These budget-friendly recipes are perfect for people watching their blood pressure. These recipes are low in saturated fat and sodium, but high in potassium, which can help promote a healthy blood pressure. We use budget-friendly ingredients like chicken, potatoes and pasta to create a delicious, affordable meal. Recipes like One-Pan Chicken & Asparagus Bake and Cheeseburger Stuffed Baked Potatoes are tasty, affordable and can help you achieve your nutrition goals.

A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death