benefits of spin class cycling

What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling

What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

Try a spin class at Xperience Fitness! An indoor spin class allows you to reap the benefits of cycling while guaranteeing a constant environment and will remain within an allotted time frame.

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

Bike shorts that don't suck: the most elusive spinning gear of all. We've nailed down the perfect answer to the question: what to wear to soulcycle.

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

Spinning tips for beginners. New to indoor cycling workouts, what to wear to spin class as cycling gear? Biking attire with clothes, shoes may be fitness motivation for weightloss benefits and transformation results for before and after pictures. ;) But normal workout clothes or yoga pants work! Be ready for instructor with or without app. ;) Don’t forget insulated water bottle for exercise training you're doing to lose weight, burn calories! Cross training for running, triathlon, swimming!

There are many major advantages to taking a spin class, not least the fact that it is super-effective for your body, it gets your heart rate up, it works your major muscle groups, and it’s also a super-fun activity to do as part of a group. Spin classes are usually found at gyms the world over, because they are so popular and show no signs of slowing down either. So, other than the obvious reasons, why should you take a spin class?